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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientLarabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bars 20 CountProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal563370
Proteing1237
Carbohydrateg44.837
Fatg37.513
Fiberg10.711.1
Total sugarsg18.83.7
Sodiummg356333
Saturated fatg15.17.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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