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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bars 6 CountCottage cheese
Calorieskcal56384
Proteing1211
Carbohydrateg44.84.3
Fatg37.52.3
Fiberg10.7—
Total sugarsg18.84.1
Sodiummg356321
Saturated fatg15.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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