Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Organic Asian Sesame Dressing100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Asian Sesame DressingCottage cheese
Calorieskcal41984
Proteing1.611
Carbohydrateg12.94.3
Fatg38.72.3
Fiberg0—
Total sugarsg9.74.1
Sodiummg903321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.