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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientZee Zees Applesauce Cup, Straw Banana, No Added Sugar, 4.5 oz.Cottage cheese
Calorieskcal3984
Proteing011
Carbohydrateg10.94.3
Fatg02.3
Fiberg0.8—
Total sugarsg9.44.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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