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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANaked 100% Juice Blend Blue Machine 10 Fl Oz327.9 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientNaked 100% Juice Blend Blue Machine 10 Fl OzCottage cheese
Calorieskcal200200
Proteing1.126.2
Carbohydrateg46.610.3
Fatg05.5
Fiberg5.6—
Total sugarsg37.79.8
Sodiummg16764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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