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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANaked 100% Juice Blend Blue Machine 10 Fl Oz100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientNaked 100% Juice Blend Blue Machine 10 Fl OzOikos rtd shake van 12oz ss
Calorieskcal6148
Proteing0.38.5
Carbohydrateg14.22.3
Fatg01
Fiberg1.71.4
Total sugarsg11.50.3
Sodiummg559
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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