Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHuy Fong Hot Chili Sauce Sriracha Packets, 7 gram Packets100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHuy Fong Hot Chili Sauce Sriracha Packets, 7 gram PacketsCottage cheese
Calorieskcal7184
Proteing011
Carbohydrateg14.34.3
Fatg02.3
Fiberg0—
Total sugarsg11.44.1
Sodiummg1,500321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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