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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARedpack Marinara Sauce, 105oz Pouch100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRedpack Marinara Sauce, 105oz PouchCottage cheese
Calorieskcal4084
Proteing1.611
Carbohydrateg7.24.3
Fatg1.62.3
Fiberg1.6—
Total sugarsg4.84.1
Sodiummg392321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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