Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARedpack Marinara Sauce, 105oz Pouch100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientRedpack Marinara Sauce, 105oz PouchRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal4025
Proteing1.61.7
Carbohydrateg7.25
Fatg1.60
Fiberg1.60
Total sugarsg4.81.7
Sodiummg392217
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.