Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARedpack Marinara Sauce, 105oz Pouch100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientRedpack Marinara Sauce, 105oz PouchRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal4025
Proteing1.61.7
Carbohydrateg7.25
Fatg1.60
Fiberg1.60
Total sugarsg4.81.7
Sodiummg392217
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.