Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARedpack Crushed Tomatoes, 105oz Can100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientRedpack Crushed Tomatoes, 105oz CanMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal49143
Proteing1.614.3
Carbohydrateg9.814.3
Fatg00
Fiberg00
Total sugarsg4.90
Sodiummg14811,143
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.