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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARedpack Nutritionally Enhanced Marinara Sauce, 105oz Can100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientRedpack Nutritionally Enhanced Marinara Sauce, 105oz CanRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal4825
Proteing1.61.7
Carbohydrateg85
Fatg1.20
Fiberg00
Total sugarsg4.81.7
Sodiummg108217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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