Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMigliore Tomato Puree 1.045, 105oz Can100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientMigliore Tomato Puree 1.045, 105oz CanRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal4025
Proteing1.61.7
Carbohydrateg7.95
Fatg00
Fiberg1.60
Total sugarsg4.81.7
Sodiummg24217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.