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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, Egg & Cheese On A Bagel100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSausage, Egg & Cheese On A BagelCottage cheese
Calorieskcal32084
Proteing10.911
Carbohydrateg27.24.3
Fatg18.42.3
Fiberg0.7—
Total sugarsg2.74.1
Sodiummg639321
Saturated fatg6.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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