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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, Egg & Cheese On A Bagel100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSausage, Egg & Cheese On A Bagel99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal320107
Proteing10.925
Carbohydrateg27.20
Fatg18.40.9
Fiberg0.7—
Total sugarsg2.70
Sodiummg63949
Saturated fatg6.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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