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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASacramento Tomato Juice, 7.2oz Can1,052.6 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSacramento Tomato Juice, 7.2oz CanCottage cheese
Calorieskcal200200
Proteing9.926.2
Carbohydrateg44.510.3
Fatg05.5
Fiberg5.3—
Total sugarsg29.79.8
Sodiummg3,116764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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