Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASacramento Tomato Juice, 7.2oz Can100 ml · Manufacturer label
vs.
BDann oikos pro drink mango 6x3.1oz100 ml · Manufacturer label
NutrientSacramento Tomato Juice, 7.2oz CanDann oikos pro drink mango 6x3.1oz
Calorieskcal1965
Proteing0.910.8
Carbohydrateg4.24.3
Fatg00.5
Fiberg0.50
Total sugarsg2.82.2
Sodiummg29648
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.