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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAdvancePierre Fully Cooked Philly Beef Steak, 2.5 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Philly Beef Steak, 2.5 oz.Cottage cheese
Calorieskcal20084
Proteing17.111
Carbohydrateg5.74.3
Fatg12.92.3
Fiberg0—
Total sugarsg2.94.1
Sodiummg329321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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