Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Philly Beef Steak, 2.5 oz.100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Philly Beef Steak, 2.5 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal200107
Proteing17.125
Carbohydrateg5.70
Fatg12.90.9
Fiberg0—
Total sugarsg2.90
Sodiummg32949
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.