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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuir Glen Organic Mild Salsa100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientMuir Glen Organic Mild SalsaRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal4825
Proteing01.7
Carbohydrateg9.75
Fatg00
Fiberg3.20
Total sugarsg3.21.7
Sodiummg323217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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