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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuir Glen Organic Tomato Paste Tube100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuir Glen Organic Tomato Paste TubeCottage cheese
Calorieskcal15284
Proteing6.111
Carbohydrateg30.34.3
Fatg02.3
Fiberg6.1—
Total sugarsg18.24.1
Sodiummg136321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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