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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuir Glen Organic Medium Chili Starter with Jalapenos100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuir Glen Organic Medium Chili Starter with JalapenosCottage cheese
Calorieskcal3884
Proteing1.511
Carbohydrateg7.74.3
Fatg02.3
Fiberg1.5—
Total sugarsg3.94.1
Sodiummg569321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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