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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Tomato Basil Pasta Sauce100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientMuir Glen Organic Tomato Basil Pasta SauceRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal6425
Proteing1.61.7
Carbohydrateg7.25
Fatg3.60
Fiberg1.60
Total sugarsg3.21.7
Sodiummg248217
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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