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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Tomato Paste100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuir Glen Organic Tomato PasteCottage cheese
Calorieskcal9184
Proteing311
Carbohydrateg21.24.3
Fatg02.3
Fiberg6.1—
Total sugarsg12.14.1
Sodiummg76321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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