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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuir Glen Organic Tomato Pizza Sauce Canned100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuir Glen Organic Tomato Pizza Sauce CannedCottage cheese
Calorieskcal8184
Proteing1.611
Carbohydrateg11.34.3
Fatg3.22.3
Fiberg1.6—
Total sugarsg6.54.1
Sodiummg403321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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