Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABONICI Frozen Pizza Dough Ball 20/23 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBONICI Frozen Pizza Dough Ball 20/23 OZCottage cheese
Calorieskcal24684
Proteing8.811
Carbohydrateg45.64.3
Fatg3.52.3
Fiberg1.8—
Total sugarsg1.84.1
Sodiummg246321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.