Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | BONICI Frozen Pizza Dough Ball 20/23 OZ | Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct |
|---|---|---|
| Calorieskcal | 246 | 145 |
| Proteing | 8.8 | 21.8 |
| Carbohydrateg | 45.6 | 9.1 |
| Fatg | 3.5 | 3.6 |
| Fiberg | 1.8 | 3.6 |
| Total sugarsg | 1.8 | 1.8 |
| Sodiummg | 246 | 564 |
| Saturated fatg | 0 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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