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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientChef Boyardee Cheese Ravioli, Family Size Skillet Meal, Frozen Meal, 40 oz.Carbe Diem! Orzo Pasta
Calorieskcal120196
Proteing4.414.3
Carbohydrateg20.971.4
Fatg20.9
Fiberg0.842.9
Total sugarsg3.20
Sodiummg369134
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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