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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BIrresistible 14.5 Oz Penne Pasta100 g · Manufacturer label
NutrientChef Boyardee Cheese Ravioli, Family Size Skillet Meal, Frozen Meal, 40 oz.Irresistible 14.5 Oz Penne Pasta
Calorieskcal120321
Proteing4.428.6
Carbohydrateg20.957.1
Fatg23.6
Fiberg0.817.9
Total sugarsg3.21.8
Sodiummg369241
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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