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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientChef Boyardee Beefaroni in Tomato and Meat Sauce, Microwavable Meal, 7.5 oz. Bowl , 4-CountCarbe Diem! Orzo Pasta
Calorieskcal90196
Proteing2.814.3
Carbohydrateg13.271.4
Fatg2.80.9
Fiberg0.942.9
Total sugarsg2.80
Sodiummg354134
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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