Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientChef Boyardee Beefaroni in Tomato and Meat Sauce, Microwavable Meal, 7.5 oz. Bowl , 4-CountIrresistible 14.5 Oz Pipette Pasta
Calorieskcal90321
Proteing2.828.6
Carbohydrateg13.257.1
Fatg2.83.6
Fiberg0.917.9
Total sugarsg2.81.8
Sodiummg354241
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.