Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGo-Gurt Strawberry Low Fat Yogurt Tubes 8 Count100 g · Manufacturer label
vs.
NutrientGo-Gurt Strawberry Low Fat Yogurt Tubes 8 CountOikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal8860
Proteing3.510
Carbohydrateg17.54.7
Fatg00
Fiberg00
Total sugarsg12.33.3
Sodiummg4437
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.