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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOui by Yoplait Pumpkin French Style Yogurt100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOui by Yoplait Pumpkin French Style YogurtCottage cheese
Calorieskcal12784
Proteing3.511
Carbohydrateg194.3
Fatg4.22.3
Fiberg0—
Total sugarsg16.94.1
Sodiummg88321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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