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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientYoplait Original Red Raspberry Gluten-Free Low-Fat Yogurt CupCottage cheese
Calorieskcal8284
Proteing2.911
Carbohydrateg15.34.3
Fatg0.92.3
Fiberg0—
Total sugarsg10.64.1
Sodiummg53321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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