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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AV8 Energy Watermelon Guava Juice Energy Drink, 11.5 fl oz Can1,000 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientV8 Energy Watermelon Guava Juice Energy Drink, 11.5 fl oz CanCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg51.910.3
Fatg05.5
Fiberg0—
Total sugarsg46.19.8
Sodiummg200764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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