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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Super Stuffer Shells 10 Count100 g · Manufacturer label
vs.
NutrientOld El Paso Super Stuffer Shells 10 CountCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal486405
Proteing5.421.6
Carbohydrateg64.964.9
Fatg21.66.8
Fiberg8.15.4
Total sugarsg029.7
Sodiummg784568
Saturated fatg9.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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