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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 CountCottage cheese
Calorieskcal51684
Proteing6.511
Carbohydrateg61.34.3
Fatg292.3
Fiberg6.5—
Total sugarsg9.74.1
Sodiummg339321
Saturated fatg11.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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