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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Breakfast Taco Kit 6 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Breakfast Taco Kit 6 CountCottage cheese
Calorieskcal29784
Proteing5.911
Carbohydrateg42.44.3
Fatg11.92.3
Fiberg1.7—
Total sugarsg3.44.1
Sodiummg898321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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