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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Soft Flour Tortillas for Tacos and Fajitas 10 CountCottage cheese
Calorieskcal32684
Proteing6.511
Carbohydrateg54.44.3
Fatg8.72.3
Fiberg2.2—
Total sugarsg04.1
Sodiummg587321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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