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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Stand 'n Stuff Crunchy Taco Shells 10 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Stand 'n Stuff Crunchy Taco Shells 10 CountCottage cheese
Calorieskcal48184
Proteing7.411
Carbohydrateg634.3
Fatg22.22.3
Fiberg7.4—
Total sugarsg04.1
Sodiummg815321
Saturated fatg9.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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