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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Stand 'n Stuff Crunchy Taco Shells 10 Count100 g · Manufacturer label
vs.
NutrientOld El Paso Stand 'n Stuff Crunchy Taco Shells 10 CountCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal481405
Proteing7.421.6
Carbohydrateg6364.9
Fatg22.26.8
Fiberg7.45.4
Total sugarsg029.7
Sodiummg815568
Saturated fatg9.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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