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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Fajita Dinner Kit100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Fajita Dinner KitCottage cheese
Calorieskcal23984
Proteing5.611
Carbohydrateg45.14.3
Fatg5.62.3
Fiberg1.4—
Total sugarsg2.84.1
Sodiummg972321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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