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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Condensed Cheddar Cheese Soup, 10.5 oz Can307.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Cheddar Cheese Soup, 10.5 oz CanCottage cheese
Calorieskcal200200
Proteing2.526.2
Carbohydrateg27.310.3
Fatg9.95.5
Fiberg0—
Total sugarsg59.8
Sodiummg2,034764
Saturated fatg2.53

Values change with the amount you choose. A dash means the nutrient was not reported.

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