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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFarm rich whole grain rich jalapeo mozzarella bites100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientFarm rich whole grain rich jalapeo mozzarella bitesMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal300211
Proteing1526.3
Carbohydrateg25.813.2
Fatg15.89.2
Fiberg2.55.3
Total sugarsg1.72.6
Sodiummg383553
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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