Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANESTLE COFFEE-MATE Sugar Free Chocolate Creme Powder Coffee Creamer 10.2 oz. Canister100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	NESTLE COFFEE-MATE Sugar Free Chocolate Creme Powder Coffee Creamer 10.2 oz. Canister	Cottage cheese
Calorieskcal	750	84
Proteing	0	11
Carbohydrateg	50	4.3
Fatg	50	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	500	321
Saturated fatg	50	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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