Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANESTLE COFFEE-MATE Sugar Free Chocolate Creme Powder Coffee Creamer 10.2 oz. Canister100 g · Manufacturer label

vs.

BNIDO Kinder 1+ Toddler Milk Beverage 56.3oz Can100 g · Manufacturer label

Nutrient	NESTLE COFFEE-MATE Sugar Free Chocolate Creme Powder Coffee Creamer 10.2 oz. Canister	NIDO Kinder 1+ Toddler Milk Beverage 56.3oz Can
Calorieskcal	750	444
Proteing	0	13.9
Carbohydrateg	50	63.9
Fatg	50	16.7
Fiberg	0	2.8
Total sugarsg	0	50
Sodiummg	500	306
Saturated fatg	50	6.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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