Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A85% Lean / 15% Fat Ground Turkey Tray, Fresh, 1.3 lbs.100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
Nutrient85% Lean / 15% Fat Ground Turkey Tray, Fresh, 1.3 lbs.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal214107
Proteing18.825
Carbohydrateg00
Fatg15.20.9
Fiberg0—
Total sugarsg00
Sodiummg10349
Saturated fatg4.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.