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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVine Ripe Whole Peeled Tomatoes, 102oz Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientVine Ripe Whole Peeled Tomatoes, 102oz CanCottage cheese
Calorieskcal2084
Proteing0.811
Carbohydrateg3.94.3
Fatg1.62.3
Fiberg0.8—
Total sugarsg2.34.1
Sodiummg141321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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