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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Ketchup, 7 gram Packet100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRed Gold Ketchup, 7 gram PacketCottage cheese
Calorieskcal14384
Proteing011
Carbohydrateg28.64.3
Fatg02.3
Fiberg0—
Total sugarsg28.64.1
Sodiummg929321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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