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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Ketchup, 7 gram Packet100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientRed Gold Ketchup, 7 gram PacketMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal143143
Proteing014.3
Carbohydrateg28.614.3
Fatg00
Fiberg00
Total sugarsg28.60
Sodiummg92911,143
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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